unstuck
BEHAVIORAL EXECUTION SYSTEM · FOR ADHD MINDS

You already know what to do.
Unstuck helps you actually do it.

An external executive function layer for starting, sustaining, switching, stopping, and recovering — without willpower theatre.

See how it works
Free to try · web first · no “productivity score”
TODAY
Funding email
Q3 deck
Landlord
Physio
Meal plan
START NEXT
Open last week's notes & copy bullets into a fresh draft.
25 min · Work
Outline Q3 partner deck45m
Reply to landlord8m
Schedule physio10m
USABLE TIME
4h 20m
of 7h scheduled
UP NEXT
Standup · 10:30
Q3 deck · 11:30
THE PROBLEM

You don't have a knowledge problem.
You have an execution problem.

ADHD doesn't make tasks unknown. It makes the bridge between “I know what to do” and “I'm doing it” heavy. Every transition costs working memory you don't have to spend.

  • Startingis hard because the first physical move is unclear.
  • Sustainingis hard because every interruption costs reentry fog.
  • Switchingis hard because context dies the second attention leaves.
  • Stoppingis hard because hyperfocus runs over edges silently.
COGNITIVE FRICTION

Most “productivity” apps add friction in the moments you can least afford it.

What other apps make you do
  • ×Choose between 8 priorities and 4 projects.
  • ×Set up tags, dependencies, projects, sprints.
  • ×Remember what you were doing before lunch.
  • ×Decide between starting and planning.
  • ×Feel watched by a streak counter.
What Unstuck does instead
  • Surfaces one obvious next move.
  • Captures the first physical action; ignores the rest.
  • Rebuilds context for you when you return.
  • Defaults to starting. Planning is a side action.
  • Reflects without scoring.
THE LOOP

One loop. Supported at every point behavior breaks.

1
Plan
Capture, don’t curate. The next task surfaces itself.
2
Start
One obvious move. Begin in under 8 seconds.
3
Focus
Protected attention, time-aware, no chrome.
4
Interrupt
Pausing is supported. No shame copy.
5
Resume
Re-entry fog gets context, not a clean slate.
6
Stop
Soft endings before hyperfocus runs over.
7
Learn
Observe patterns. Calibrate. Never get scored.
FEATURES

Designed around the moment behavior breaks.

First Physical Action
Every task carries a single concrete move you can start within seconds. Smaller is better.
Start Next
A single recommendation, calibrated to time, energy, and calendar gaps. No 11-option dashboards.
Focus Mode
Full-screen attention, gentle overrun checks, soft endings. No chrome, no notifications, no scoring.
Quick Capture
Drop a thought without leaving focus. Tag it later. Most never need tagging.
Re-entry Support
Coming back from an interruption is rebuilt for you — last move, last note, last capture, recalibrated time.
Realistic Time
Today shows usable time, not 24 hours. Estimates calibrate quietly from your real history.
Life Areas
A flat list — Work, Personal, Volunteering — no nested project trees masquerading as organization.
Reflection
Weekly observations without scores. You see patterns. You decide what to do with them.
ROADMAP

We build slowly, in public, and only when it earns its place.

NOW
Available now
  • Focus mode
  • Start Next
  • Quick capture
  • Re-entry support
  • Google Calendar sync
SOON
This summer
  • Timeboxing drag-drop
  • Realistic-mode week view
  • AI break-it-smaller suggestions
LATER
After we earn it
  • Mobile apps (iOS · Android beta)
  • Body-doubling sessions
  • Voice capture

The system you've been wanting to build for yourself.

Sign up free. We'll meet you exactly where stuck-feels-stuck.
No newsletter spam. No drip funnel.