You do not have a knowledge problem.
You have an execution problem.
ADHD does not usually make the task unknown. It makes the bridge between “I know what to do” and “I am doing it” heavy. Unstuck is built for the moments where planning is easy to understand but hard to begin.
One loop. Less friction.
Show what’s now and next, never the whole week at once.
One obvious next step, on every screen you own.
The same calm loop wherever you open it. Pick up where you left off, start a short session, and let the anchor hold your attention without nagging.
The moment you get stuck isn’t always at your desk.
Say it. Plan it. Share it.
Everything else waits quietly until you reach for it.
Just say it
Brain-dump to the assistant, typed or out loud with Talk. It adds, moves and schedules your real tasks and lists, and asks before deleting anything.
It can call you
Ask for a call before a scheduled task and your phone rings with your notes and the first step. It can also talk you through a focus session, hands-free.
Plans around real life
Connect Google Calendar and your meetings come off the day before you plan it. The blocks you schedule show up there too.
Do it together
Share a task or a list with someone you trust. Focus on the same task at the same time, or just keep them company while they work.
Notices, kindly
Insights show when you actually focus and how your guesses compare with reality. Observations, never a score.
One glance away
Your next task on a Home Screen widget, and a live focus timer on your Lock Screen and in the Dynamic Island.
A productivity app should not punish you.
Most tools make the fight louder. Unstuck speaks like a steady friend.
You already know what to do.
Unstuck helps you start.