Questions, answered plainly.
What people ask before they try Unstuck. Something missing? Email help@unstucknow.io, or ask the helper in the corner of this page.
Do I need an ADHD diagnosis to use Unstuck?
No. There is nothing to prove, and nothing asks about a diagnosis. Unstuck is built for anyone whose hard part is starting: ADHD, executive-function struggles, or one task you have been avoiding for three weeks.
Unstuck is a focus and execution tool, not a medical device or a diagnosis. It does not replace care from a qualified professional.
Which devices does it work on?
Your phone and any web browser. Get the app from the App Store or Google Play (both list it as UnstuckNow), or use it on the web. Sign in with the same account and your tasks and lists sync between them.
Does the AI see my stuff?
Only when you use the assistant, Talk or calls, and all three are optional. You can turn the assistant off in Settings, and the rest of Unstuck keeps working.
When you do use them, your request, the recent messages of that conversation and a working snapshot of your account go to the trusted third-party AI service providers that power the assistant. The snapshot is bounded (this week, your open tasks, and the most recent items in each category), not your full history. We do not permit them to use your private content to train their general-purpose or foundation models.
Unstuck asks your permission before the assistant first shares anything with them, and you can withdraw it any time in Settings under AI data sharing. What is sent, what is not, and how long it is kept are in section 9 of our privacy policy.
Can it really call me?
Yes. Ask for a call before a scheduled task (from the task, or just tell the assistant) and your phone rings like a normal call. It reads back what you wanted to remember and the first step, and you can talk it through.
It also calls on weekday mornings at 9 to help you plan the day. It’s on by default with the Balanced and Coach notification levels. Pick the time, have it ring every day, or turn it off. Evening and after-block check-in calls stay off until you turn them on. Calls ring on iPhone and Android; a web browser cannot take one. More about calls from Unstuck.
Will it nag me?
Only as much as you choose. In Settings, pick how present it is (Calm, Balanced or Coach) and how early a task reminder comes, or turn reminders off. There are no streaks and no score, so a missed day costs you nothing. Next time, Unstuck shows you where you left off.
Can I get my data out, or delete my account?
Yes, both, in Settings → Account. “Export everything” gives you a JSON file of your tasks, sessions and captures. “Delete my account” wipes your sign-in record and everything tied to it immediately. There is no recovery window, so export first if you want a copy. How account deletion works.
How much voice can I use?
Talk and calls share one voice allowance for each person. Typing to the assistant never uses it.
You already know what to do.
Unstuck helps you start.